Cals per day to lose weight, and what is your weight?

goldengirl28

1688 per day

204lbs 5ft 7............first goal is 28lbs loss

started at 1350 lost 4lb first week and plateaued for 3 weeks, upped my cals a week and a half ago and lost 4lb the first week of eating more cals.

jessienmiller

I am 5' 2 30 years old and my starting wt wa 117lbs current wt is now 114. I was reading up on my calorie intake and by them i should be eating 1200- 1600 but everytime i would eat that much i would either sit at he same wt or would gain so i usually get in anywhere between 1160 - 1380 cals a day depending on if i work out .My goal wt is to be 105-107 lbs and toned.

Flab2fitfi

I'm 5ft5 and my weight is 229

My target is 1870 and I normally try an eat back my exercise calories - especially if I net under 1200 ( my exercise calories depend upon the day) I normally eat around 1700 a day and in the last 5 weeks lost 15 lbs.

jessienmiller

Good for you congratulations and keep up the good work!!