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P90X Knee Pain
enaves1986
Posts: 46 Member
Anyone with knee problems ( I tore my ACL as a teenager) have problems with p90x or is it me.
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Replies
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Don't do p90x. If you really feel inclined to do so, skip the plyometrics video and any other exercises where you feel knee pain. All you'll do is screw up your knee further.0
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When I injured my MCL, I swapped out the PLYO day with another day of Yoga and gave my knee some time off from high impact, my legs actually got a lot stronger and as a bonus I got a lot better at the yoga positions. Just my 2 cents0
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