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elainedermady
elainedermady Posts: 4
in Health and Weight Loss
Anyone Have tips on loosing stomach fat? Exercise, etc

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  • lizzys
    lizzys Posts: 841 Member
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    low fat diet
  • llkilgore
    llkilgore Posts: 1,169 Member
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    Patience. You can't spot reduce. The stomach fat will go when your body decides it's time for it to go.
  • julieh391
    julieh391 Posts: 683 Member
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    Cardio
  • BigMech
    BigMech Posts: 433 Member
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    Patience. You can't spot reduce. The stomach fat will go when your body decides it's time for it to go.

    This, all you can do is lower you calorie intake and/or up you caloric burn to lose weight.

    You can tone the abs underneath the fat, but that won't make the fat go away.
  • jodycoady
    jodycoady Posts: 598 Member
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    Patience. You can't spot reduce. The stomach fat will go when your body decides it's time for it to go.

    This, all you can do is lower you calorie intake and/or up you caloric burn to lose weight.

    You can tone the abs underneath the fat, but that won't make the fat go away.

    "8 minute abs" on youtube...but what all the above posters are saying is CORRECT. can't spot reduce, but it's nice to have a strong core. Ab exercise are known to strengthen your back.

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