Help with Plateau

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whatthedeuce23
whatthedeuce23 Posts: 63 Member
in Introduce Yourself
Hey all - I'm hovering around 30lbs down, which I'm super proud of, but I need more motivation to kick it into higher gear and keep going towards my goals! Any ideas?? - Taylor

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  • SashThompson
    SashThompson Posts: 130 Member
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    Interval training has always worked for me to get out of a plateau rut.
    Start with 1min of walking, 1 min of a reasonable pace run and do that for 30mins, see how you go.
    There are tons of ways you can interval train. Google it and choose your favs!

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