Advice to a beginner

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Rancie2239
Rancie2239 Posts: 17 Member
in Introduce Yourself
I am just starting out (again). I lost 30 lbs a year ago and put it back on. Does anyone have any advice to jump start losing weight? I had success with logging foods but I was motivated to do so. Any great motivational tips would be very much welcomed.

In the 200s and looking to get into the 100s, probably about 60-80 lbs of weight loss would be great!

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  • mydogbrodie
    mydogbrodie Posts: 5
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    Hey there, Just beginning is a tough job but your doing it and thats terrific. I really like logging my food and exercise, it keeps you honest(at least me it does) find a buddy to work out with or to go for a walk every night. And stay in touch with people on here we can always lend a hand with giving you a kick :) so Welcome !!!

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