Counting calories on marinades?

TequillaLover89
TequillaLover89 Posts: 260 Member
edited December 2024 in Food and Nutrition
I know it won't be a perfect estimate of calories in the steak, but what is the best way to guess the amount of calories the marinade adds? I don't think I would have the patience to measure it out after

Replies

  • victoria4321
    victoria4321 Posts: 1,719 Member
    I actually estimate it for marinades too. If its a heavy oil type like a salad dressing i'll estimate just the serving size of italian dressing or something
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
    I also just estimate with the serving size, usually 2 T or so per 4 oz of meat.
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