Weight training & Cardio on the same day

Mummyadams

Quick question, on the days where my programme has me doing both cardio & weights on the same day, is it better to do the cardio 1st (but therefore tiring my body) or to do the cardio last (which can sometimes lead to skipping it because I am tired). Is there a rule?

do4fit

idk if there is a rule, but my PT always has us do our run before we do the weights/strength on measurement day... well any day but measurement day has the "big" run.

tjames719

Ive heard you should do weight first then cardio. Thats how I do it because like you after cardio sometimes I dont feel like doing weights.

Athena413

I've heard to do weight training first so that you're not so tired that you can't use good form (and thus be ineffective or hurt yourself), but a personal trainer that I went to said it really didn't matter regarding weight loss and toning. If you can't keep good form when you're tired, then do weight training first. And honestly, weight training does more for weight loss and toning than cardio does, so if you're going to skip something, I would skip cardio if you just can't do it because you're too tired.

KellyMirth

Personally I found that I do better if I do my strength training first or I run out of energy before I'm done. I'm not really sure why that is but that's how it works for me.

AliciaBeth78

I've had different trainers and until recently I've always been told to do 5 minutes before and at least 20 minutes after. My new trainer is having me do 20-ish minutes before and 20-30 minutes after. I'm seeing WAY better results with him!

trelm249

If you must do them on the same day, do cardio after weights.

Resistance training uses glycogen (sugar stored in muscles) for it's energy source.

If you do the cardio first, you will deplete your body of the glycogen first and not have it available for the resistance training. Cardio can switch over to other energy sources rather than glycogen.

However, not doing them on the same day is even better that way you don't short change either one from an intensity standpoint.

seekingstrengthX2

My personal trainer says strength training first, something to do with lactic acid. Lol. I dont remember exactly why.

dad106

Most say do cardio after.

I say split it up if you can.. When I lift, I am dead tired afterwards and do not even want to look a treadmill, let alone get on one for some cardio.

lu136mickey

My PT has me do weights first then cardio, I do not know if it matters though

bdur76

I always do weights first. I do cardio six days a week and weights three. When it ones to strength training days that is my focus. Cardio uses a ton of energy and lifting while already tired/fatigued from cardio just seems counter productive at best, and dangerous at worst. Just my opinion but it's worked great for me!

jsapninz

I think as long as your body is warmed up for the strength training, it doesn't matter.

At a certain point, it all is getting much too particular. Just work out and do your best with how things fit with your lifestyle/preferences. If you are are more likely to skip one or the other because of which is first, you have your answer already. :flowerforyou:

nwhitley

Not sure you are supposed to do them on the same day. Good question! Interested in hearing what others have to say on this.

tabulator32

Alternate. Switch'em up. Intermingle'em.

Try different routines every day.

Just don't over do it and know when to call it a day when you do.

imchicbad

cardio last. strength first. but sometimes i do -do (lol) the reverse. but most 99% cardio last.

stupidloser

Both strength training and running uses glycogen as fuel. One method I like to do is do my strength training first and then I would do a brisk walk on the treadmill for an hour. This brisk walk uses mainly fat as fuel rather than glycogen. I just make sure I do it for a whole hour to make sure it burns a good amount of calories. I burn 400 calories with the speed set on 3.3mph and incline to 4.0.

tabulator32

I think as long as your body is warmed up for the strength training, it doesn't matter.

At a certain point, it all is getting much too particular. Just work out and do your best with how things fit with your lifestyle/preferences. :flowerforyou:

This ^^^

mlewon

i usually do 10min cardio to warm up, then weights then another 30min cardio. i think it's all up to how your body feels.

Hearts_2015

If you must do them on the same day, do cardio after weights.

Resistance training uses glycogen (sugar stored in muscles) for it's energy source.

If you do the cardio first, you will deplete your body of the glycogen first and not have it available for the resistance training. Cardio can switch over to other energy sources rather than glycogen.

However, not doing them on the same day is even better that way you don't short change either one from an intensity standpoint.

Thanks for taking time to explain!:flowerforyou:

Mummyadams

Thanks - will do the cardio last for a while and mix it up as I go.

Rocbola

I was always taught to do weight lifting first. This order has worked for me.

1 - Warm up
2 - Stretch
3 - Strength training
4 - Cardio
5 - Cool down
6 - Stretch
7 - Eat quality food
8 - Get quality rest

And if you are feeling ambitious, do a few extra high weight, low rep sets of whatever you were just lifting AFTER your cardio.

If you ride your bicycle TO the gym, and stop to stretch along the way, you can save a lot of time IN the gym. I count that as my warm up and cool down.

meshashesha2012

do which ever is most important for you first..

on days when i do lifting and cardio and cant break it up into 2 separation sessions, i do weights first because i lift for strength and that's the one i need the most energy for. i can't imagine trying to deadlift 230 # after having done 45 minutes of cardio :noway:

Lozze

I always start with 5 min of elliptical to warm up but hard cardio is always afterwards. Not sure if it's ur ing fat bit I feel like I'm working hard!

geckofli

Bump

Misshodge64

A lot of the people who posted are correct. I would do strengthen first than cardio and it shouldn't affect you negative at all. The only way it will is if you negatively is if you are trying to build bulky muscles.

PikaKnight

Quick question, on the days where my programme has me doing both cardio & weights on the same day, is it better to do the cardio 1st (but therefore tiring my body) or to do the cardio last (which can sometimes lead to skipping it because I am tired). Is there a rule?

Depends on your goals.

If you are planning/training to run a race in the future, then you'd want to do the cardio first and maybe the strength later in the day (especially if you are doing legs the same day).

If your main goal is body composition, strength increase and such, then you'll want to cardio last.

gettinthere

I like weights first and HITT last

zman1313

I always do my cardio after lifting. I've read that it's better for your body to do it that way, but the real reason I do it is I sweat a lot while running and don't want to get all the equipment drenched in sweat.

cincysweetheart

I've heard that while there haven't been any controlled studies done to show clear benefits of either order, that a lot of doctors believe that doing a warm up followed by weights will deplete your glycogen/glucose storage… so that your cardio is all fat burning. I'm not a doctor, so I don't know if any of this is true… but that's what I've heard. That's typically the order I do it in, but like you, sometimes after weights (particularly my leg days), I'm so worn out that cardio is akin to torture. I'm thinking I'll switch it up just on my leg days and do cardio first. Just to see how I feel.

AquabearGO

Weights then Cardio..........ALWAYS!!!!!! If you do Cardio before weights, 3 things will happen: You will gain weight, destroy your metabolism AND you will have decreased sex drive. SO be careful!!! I saw this on Dr. Oz, so you know its true. Good Luck

BrianSharpe

Weights then Cardio..........ALWAYS!!!!!! If you do Cardio before weights, 3 things will happen: You will gain weight, destroy your metabolism AND you will have decreased sex drive. SO be careful!!! I saw this on Dr. Oz, so you know its true. Good Luck

If Dr Oz says so then it must be true! :laugh: :laugh: