Success pics

beatnik236

I love the success pics but I would really like to read more on how you guys did it! (along with your pics) What did you learn that would be most beneficial to others? Was it surgical or the old fashioned way?

leslisa

Old fashioned weight loss for me with a tummy tuck to get rid of some skin when I hit my goal.

What helped the most? Learning to replace what I love with what I could love so I an still indulge sometimes. For instance, wheat bread replaced white bread. Redi-whip replaced ice cream (in most cases). A graham cracker broken into fourths replaces cookies and limits the cals (and they are great for dunking). I've always been pretty active, but as I've gotten older it's harder to stay motivated so I've started giving myself more "pep" talks.

Best of luck!!!