What do you do when...

enchantingashley
enchantingashley Posts: 6
edited December 2024 in Health and Weight Loss
What do you do when you have already gone past your calorie limit for the day but you are still really hungry? I am trying not to give in to tempation, but I am so hungry :/

Replies

  • kari574
    kari574 Posts: 99 Member
    Maybe you aren't allowing yourself enough calories? Or eating the right foods? Hard to say without seeing your diary.
  • enchantingashley
    enchantingashley Posts: 6
    My calorie limit is 1200 which was set by my doctor.
  • 1DeterminedGal
    1DeterminedGal Posts: 20 Member
    Try to eat lots of vegies as they are low cal. I fill up on them, add a good source of protein, and that kind of thing. Your friends should be able to look at your diary and tell you what you can do. I hope this helps!
This discussion has been closed.

Categories