New at this!

kriggs

My name is Kathy. I started my weight loss journey after a scare from the doctor during routine blood work…. Diabetes!! I started making a food journal; it was a real shock to see what all I eat in a day. I started making better food choices, and eating less. In just 5 short months 25 pounds just melted away!! My follow up blood work was great no signs of Diabetes. Now I am at a stand still on weight loss so I have started to work out, it is really hard to stay on track.....I am weak and need help, so here I am. :sad:

rahrah6

Hi my name is Robin and I am new to this also! : ) I have been having some medical issues and decided it's time to get back to shape again!! I know it won't be easy but I am ready!!

pepperjack

:happy: I just read about a food plan where you eat 100 calories each hour. It's supposed to rev up your metabolism or something like that. I thought this would be too much trouble, so I am doing 200 calories every 2 hours, which is doable for me. Anyway, since I started 2 days ago I have lost 3 1/2 lbs. I'm sure most of that is water weight at this point, but its still a jump start. You might try that to see if it will get you going again with the weight loss.

MOMOFTWO29

Hello and welcome to MFP. This site is awesome. You will love it here if you don't already. I love it here. It is so motivational, supportive, helpful, easy to use and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!! :flowerforyou: :flowerforyou:

kriggs

Thank you! How sweet of you. Those are some great looking kids you have there!!