I need advice

Flobarker

Im feeling thoroughly demoralized as i haven't lost any weight for a month. I have been on here quite a while but seriously for about 2 months i lost 7lbs in the first month but since then i haven't lost anything, I have been sticking within my goals i think successfully the only thing that has changed is that I have been exercising more recently and therefore eating more. Maybe I should try eating back less of my calories? but i get so hungry. My bmi is 24.9 so i don't want to loose a lot but i want to have a cushion so that i can eat as i like every now and again and not worry if i put on a bit of weight. I wasn't bothered that i hadn't lost any weight because i figured it would happen slowly but surely after a month i should have lost a tiny bit of weight?

I think my food and exercise table is open for anyone to see. Any advice is welcome.

Thank you

vikkey

Im feeling thoroughly demoralized as i haven't lost any weight for a month. I have been on here quite a while but seriously for about 2 months i lost 7lbs in the first month but since then i haven't lost anything, I have been sticking within my goals i think successfully the only thing that has changed is that I have been exercising more recently and therefore eating more. Maybe I should try eating back less of my calories? but i get so hungry. My bmi is 24.9 so i don't want to loose a lot but i want to have a cushion so that i can eat as i like every now and again and not worry if i put on a bit of weight. I wasn't bothered that i hadn't lost any weight because i figured it would happen slowly but surely after a month i should have lost a tiny bit of weight?

I think my food and exercise table is open for anyone to see. Any advice is welcome.

Thank you

I have been working out for 3months and only lost 5lbs. But I have lost inches and I have gotten stronger. My musle mass is up and musle is heaver then fat. So maybe you just just put on musle. Have you lost any inches around your body b/c if you have then you are lossing.

TavistockToad

i only had a quick look at your food diary, but i would suggest you try and get LOTS more protein, aim for about 100g per day, which should help you feel fuller, and make sure you get your 5 a day. also, maybe increase your strength training, with squats, press ups, lunges, crunches etc to burn the fat so you look slimmer even though you might not see a change on the scales.

GrettaBaker

when you start hitting that weight loss wall try lowering the carb intake and up your protein. good luck!

Flobarker

I do feel more toned but i only started measuring myself this week so maybe that will show some results, how often should i measure myself? I will try lowering carbs and upping my protein intake. I guess it doesn't matter if i don't stick to the mfp goals for protein and carbs? I hadn't realized i should be focusing on strength training i wasn't really bothering with that i always thought cardio was the quickest way to burn calories.
I hope lowering carbs and upping protein works, i think my body might defy weight loss.

thankyou

betsy329

I kinda had the same problem, but found this article which really made sense to me. So I just kept with it and started loosing again.
http://www.myfitnesspal.com/topics/show/9433-expectations

Flobarker

That article made me feel much better, everyone should read that.

LorinaLynn

What is your weekly weight loss goal?

With 7kg, about 15 pounds, to go, it should be at the half pound a week goal, which will very likely increase your base calories. So it's very likely that you're not eating enough.

When you have too large of a calorie deficit, many times our bodies don't respond as well as when you have the right calorie deficit for the amount you want to lose.

Flobarker

A pound and a half a week. Really!? more, when i exercise i'm eating loads the girl i live with is always shocked by the amount i'm allowed to eat.
I'm not sure i can get my head round eating more when im struggling to loose weight.

LorinaLynn

Generally speaking, 1.5 pounds a week is only for those with about 40-75 pounds to lose. You don't have enough excess body fat to support that large of a calorie deficit.

I lost my weight eating between 1600-2000 calories a day.

Flobarker

Oh ok, thats really good, always lovely to hear you should eat more