Strength Training for New Mommas
juliebmomof3
Posts: 115 Member
So I want to do some strength training to help build muscle and burn fat, but I will admit I am totally intimidated by the weight room at my gym, not to mention I have my little peanut now and I can't get there much anyway. Sooo I have been trying to figure out some weight lifting workouts that include my LO.
For example, doing squats and lunges while baby is in a sling or moby wrap.
I like to do bicep curls using my LO in her car seat..stuff like that
I thought we could get a thread going with some cool strength training ideas that us new mommas can reference back to. Anybody else have any ideas?
For example, doing squats and lunges while baby is in a sling or moby wrap.
I like to do bicep curls using my LO in her car seat..stuff like that
I thought we could get a thread going with some cool strength training ideas that us new mommas can reference back to. Anybody else have any ideas?
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