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Strength Training for New Mommas

juliebmomof3
juliebmomof3 Posts: 115 Member
edited December 2024 in Fitness and Exercise
So I want to do some strength training to help build muscle and burn fat, but I will admit I am totally intimidated by the weight room at my gym, not to mention I have my little peanut now and I can't get there much anyway. Sooo I have been trying to figure out some weight lifting workouts that include my LO.

For example, doing squats and lunges while baby is in a sling or moby wrap.

I like to do bicep curls using my LO in her car seat..stuff like that

I thought we could get a thread going with some cool strength training ideas that us new mommas can reference back to. Anybody else have any ideas?
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