Ate wayyyyyy too much yesterday!

karissastephens

HELP! I ate wayyyyy too much yeaterday...and on top of that i have been eating bad for the past couple weeks.

I need to go on a diet for a little bit.

Need recipes and ideas to lose around 2-3 pounds!

kellygirl5538

try vegetable soup.............all the veggies are "free" food.

ilmommkc

HELP! I ate wayyyyy too much yeaterday...and on top of that i have been eating bad for the past couple weeks.

I need to go on a diet for a little bit.

Need recipes and ideas to lose around 2-3 pounds!

Just curious, but why fret about 2-3 pounds??

karissastephens

because to me thats a lot

VballLeash

Hows your exercise? Pump it up for a few weeks! :happy:

~Leash

karissastephens

I exercise a lot. i used to everyday but now i work so its 4 times a week. I usually do 20 minutes of cardio, then 45 minutes of strength, and 10 minutes of more cardio.

VballLeash

Just make sure your cardio is intense, sweating a lot! Maybe try increasing your time a little bit too..

Lil_Leah

i wish i had your problem. :grumble:

karissastephens

i think im just going to eat super healthy with low fat and healthy fats. Low carbs. and low sugar....and exercise!