New Shake Recipe I Tried Today

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Tannedtiffers
Tannedtiffers Posts: 558 Member
in Recipes
1/3 C. 2 % Milk
1 1/4 C. Water
Handful of Ice
3 Tbls Quick Cook Oats, Dry
2 Tbls SF FF Choco Pudding Mix, Dry
2 Tbls FF Honey Vanilla Bean Greek Yogurt
Dash of Cinnamon
1 Splenda Pkt.

Put all ingredients into a blender and blend away. If it is too thick just add a little bit of water to loosen up.

This was SOOOOOOO good and filled up a 32 oz. Cup!!!

Replies

  • LaLaLewi
    LaLaLewi Posts: 41
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    That sounds delicious!
  • kaetmarie
    kaetmarie Posts: 668 Member
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    I never think to put oats in my shakes, but that's a brilliant idea!
  • MissTReeSan4d
    MissTReeSan4d Posts: 1
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    What's the nutrition informtion for this shake? Calories, etc.
  • stacygayle
    stacygayle Posts: 349 Member
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    I think I will try that with Almond milk. Don't drink regular milk. Sounds yummy
  • Tannedtiffers
    Tannedtiffers Posts: 558 Member
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    Quaker Oats - Quick 1 Min, 0.15 CUP DRY 45 cal
    Voskos - Greek Yogurt Nf Honey Vanilla Bean, 1 oz 25 cal
    Jello - 1 T Sugar Free Fat Free Chocolate Pudding Mix, 2 Tbsp. 40 cal
    Borden - 2% Reduced Fat White Milk, 0.3 cup 45 cal

    155 calories.
  • Tannedtiffers
    Tannedtiffers Posts: 558 Member
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    I never think to put oats in my shakes, but that's a brilliant idea!

    I've never done this, but saw it and thought "what the heck", couldn't hurt. It made it thicker and I'm full-feeling. Definitely a plus.
  • saraann3344
    saraann3344 Posts: 17
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    bump

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