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Want to Help me Calculate my Calories & Macro's?

CharleneExtreme
CharleneExtreme Posts: 372
edited December 2024 in Health and Weight Loss
I'm not being lazy posting this. I've tried numerous sites and went by what i read in NROLFW and my BMR & TDEE results are different everywhere - and not just by a little - I've noticed huge differences. I've heard about activity multipliers being inaccurate so i never know what to use there either! I'm sort of maths dyslexic so maybe I've calculated things wrong.

Here's my details if anyone feels like being a good samaritan:

Female
24 years old
5"0
151.25lbs
BF: 36% (lean mass: 96.8lbs / body fat: 54.45)
Heavy lifting 3x per week
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