Went on the treadmill for first time
Options
larkiedeek
Posts: 203 Member
After seeing all the people doing the C25K program I decided to give it a go. Managed to run 2k, 0.3k walk (while drinking water) and then another 0.7k run at the end. Not bad for a first go!
Shattered but I feel my legs got a good workout for the first time in ages. Think I can manage another run in a couple of days to let me recover.
I have a serious question. What do you do about the chaffing??
How do you stop it? :blushing:
Shattered but I feel my legs got a good workout for the first time in ages. Think I can manage another run in a couple of days to let me recover.
I have a serious question. What do you do about the chaffing??
How do you stop it? :blushing:
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions