25 pounds lost in a month

bearjr30

hey all, i just wanted to let everyone know that this site is working great for me..i came back from the drs today 25 pounds lighter..I really was surprised...now if i would have exercised more..i probably would have done better than that. but that is a good start...Its about a pound a day..I have really cut back on the sugar...and i really dont know how i have lost that much weight so fast..but i am pleased...good luck to everyone else...hope everyone is doing as good as i did.

ajoy1332

That's awesome!! Great Job!!

SweetPickle007

Thats great congrats!

Gerkenstein

That's fabulous! Wonderful job! Keep logging your food and holding yourself accountable and you will reach your goals! Congratulations!

Crochetluvr

Congrats and continued success!!

cutethang1

Keep up the great work!

BarbaraSeibert

That is great!

bearjr30

thanks so much for the encouragement...i plan to keep it good luck to the rest...loosing weight is very hard whether you have a little or a lot to loose...its the same thing...i am almost under the 400 mark another ten pounds...i cant wait..

mkissa2

Great job! Keep it up!

steamyhott

That is awesome. Keep it up!!!!!!

sarahlinson

Congrats! That just sounds a little fast, so make sure you're getting enough calories every day, especially when you start exercising more.

ready2tryagain42

hey all, i just wanted to let everyone know that this site is working great for me..i came back from the drs today 25 pounds lighter..I really was surprised...now if i would have exercised more..i probably would have done better than that. but that is a good start...Its about a pound a day..I have really cut back on the sugar...and i really dont know how i have lost that much weight so fast..but i am pleased...good luck to everyone else...hope everyone is doing as good as i did.

WTG!!! I am hoping I have that good of a loss after a month..starting on my 3rd week..I have only lost 4 pounds..but feel very motivated. Again..congrats!! and keep on going!

amanda3588

You're doing great! I wish you continued success!

escloflowneCHANGED

All the while eating 1200-1800 calories a day! A lot of people on this site could learn something from you!!

Good job!

blueye17

Congrats!! Woo Hoo! So proud, keep up the good work! Dont stop. you have encouraged me so much. Thank you!!

marlasimmons

Great job! Keep it up. That is awesome!

Sunpoet

How did you lose it? With hard work of course! Way to go!

mostein

WOW, what an inspiration! You are amazing and I wish you continued success here!!

emmaonamission

Well done, that is amazing!

rbn_held

That's great. Keep up the good work

secretlobster

Really nice work!!!

MsMara_426

Congrats! Keep up the good work.

JPal5

Congratulations! Amazing success! All the best to you and your journey.

iysys

thanks so much for the encouragement...i plan to keep it good luck to the rest...loosing weight is very hard whether you have a little or a lot to loose...its the same thing...i am almost under the 400 mark another ten pounds...i cant wait..

way to go! i bet your doc was impressed! :-)

graysmom2005

hey all, i just wanted to let everyone know that this site is working great for me..i came back from the drs today 25 pounds lighter..I really was surprised...now if i would have exercised more..i probably would have done better than that. but that is a good start...Its about a pound a day..I have really cut back on the sugar...and i really dont know how i have lost that much weight so fast..but i am pleased...good luck to everyone else...hope everyone is doing as good as i did.

Great start! You actually need to be eating WAY MORE than you are. First of all, it's not always going to come off that quickly...but don't be discouraged. That's an amazing accomplishment!! I would check out the EM2WL group (Eat More To Weigh Less).
http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

You might not lose 25 pounds in a month, but you will keep your metabolism from shutting down, helping you avoid plateauing..give you lots of energy, and you will lose fat...but keep precious muscle. When we have a massive deficit our body gets used to that small amount of food...and we plateau or gain. You will also lose muscle.

http://scoobysworkshop.com/calorie-calculator/

Use this calculator and you will be amazed as to how much you should be eating a day and still lose weight! You want this to be long term, and low calorie usually can't be sustained long term...hence all the yo=yo diets. Just some food for thought since you are at the start of this awesome journey. Great job and keep up the good work!! :flowerforyou:

Kayleighpaul1985

Well done you!!

Amazing loss

xxx

krisiepoo

that's really awsome, way to go! Don't get discouraged if you don't do that again, however. That is a really big amount of weight to lose that quickly. But the fact that you did it the healthy way, eating on a regular basis is just awesome!

I can't wait to hear about your journey!

amberbennett89

Very inspiring!! Keep up the good work!!

Butiful66

Congrads, keep up the good work.

Sd0510

Congrats! That just sounds a little fast, so make sure you're getting enough calories every day, especially when you start exercising more.

Not really... She said she is almost at 400 pounds, so she has a lot to lose. That percentage of body fat lost isn't too far off of what people are doing at smaller weights.

I am not saying that was easy though, OP, congratulations!! I know a lot of people don't want to do anything or work to lose weight, especially when they hit a certain number, and I'm proud that you are doing it! You're an inspiration! Keep up the fantastic work.

cindyhoney2

WTG! With hard work and dedication you will reach your goal! Stay positive!