Workout Routine

Klegl

What routines have worked for you?

tmiller2728

I just recently started a new workout routine last week. Since my fiance's schedule changes weekly I need to adjust my workouts to that.

Last weeks workout schedule:

Monday 5/21: 30 minute run/walk, two 1.34 mile walks, 30 Day Shred- level 1
Tuesday 5/22: 30 minute run/walk, one 1.34 mile walk, Jackie Warner video- 15 minute upper body workout
Wednesday 5/23: 30 minute run/walk, 30 Day Shred- level 1
Thursday 5/24: two 1.34 mile walks, Jackie Warner video- 15 minute upper body workout
Friday 5/25: Rest
Saturday 5/26: 13.1 mile run/walk
Sunday 5/27: Rest

This weeks planned workout schedule:

Monday 5/28: 30 Day Shred- level 2
Tuesday 5/29: 30 minute run/walk, two 1.34 mile walks, Jackie Warner video- 15 minute upper body workout
Wednesday 5/30: 30 minute run/walk, two 1.34 mile walks, Jackie Warner video- 15 minute upper body workout, 30 Day Shred- level 2
Thursday 5/31: 30 minute run/walk, two 1.34 mile walks, Jackie Warner video- 15 minute upper body workout
Friday 6/1: one 1.34 mile walk, 30 Day Shred- level 2
Saturday 6/2: Rest
Sunday 6/3: Love Run 10K

JNick77

What routines have worked for you?

In-terms of lifting I've had good results with 5/3/1 but my best results have come from Westside for Skinny Bastards3.