Soooo...... what if

smileyface45

I go to the gym and only do elliptical for an hour ?? Will it do anything for me ??

secretlobster

An hour is a lot of time to spend on the elliptical.

What matters most is how much effort you put into it - If you spend an hour on the elliptical and your heart rate hasn't really elevated, it's worthless.

It also depends on how often you plan on doing this, and how your diet fits into your plan