Soooo...... what if

smileyface45
smileyface45 Posts: 146 Member
edited December 20 in Fitness and Exercise
I go to the gym and only do elliptical for an hour ?? Will it do anything for me ??

Replies

  • secretlobster
    secretlobster Posts: 3,566 Member
    An hour is a lot of time to spend on the elliptical.

    What matters most is how much effort you put into it - If you spend an hour on the elliptical and your heart rate hasn't really elevated, it's worthless.

    It also depends on how often you plan on doing this, and how your diet fits into your plan
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