Did I accomplish anything in my 365 days on MFP...
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OneBryteSmile
Posts: 808 Member
Today is my 365th day since joining MFP. When I thought about this day a year ago I had expected to be at my goal weight. Although I'm not there yet, I am still proud of what I have accomplished and know that I am healthier, stronger, smarter and more committed to my weight loss and fitness goals than I was before joining this site. I've learned that this journey is about so much more than weight loss.
In one year:
- I decreased my chances of diabetes, which runs in my family
- I got out of the "obese" weight category
- I reduced my body fat % from the "very high" to the "average" range
- I lost around 30+ lbs and 30+ inches
- I went from sizes 16-18 to sizes 10-12
- I went from sporadic exercising to having the energy and strength to exercise 5-6 days a week and really didn't care anymore if I sweat my perm out
- I went from almost no portion control and unhealthy eating habits to making healthier choices on a more consistent basis (not necessarily every time because I'm human and Jamaican and like to eat
)
- I went from no running to completing C25K and 2 5K races
- I went from barely any weight training and being perfectly content with my 3-5lb dumbells to completing Chalean Extreme and lifting on par and sometimes above Chalene
- I completed INSANITY and earned my T-shirt (still have a love/hate relationship with Shaun T though)
- I met some AMAZING people on MFP and have been inspired by so many on this site
The point I'm trying to make is that I may not be where I want to be yet but I'm much closer now than I was a year ago and in my book that makes me a WINNER! :drinker:
In one year:
- I decreased my chances of diabetes, which runs in my family
- I got out of the "obese" weight category
- I reduced my body fat % from the "very high" to the "average" range
- I lost around 30+ lbs and 30+ inches
- I went from sizes 16-18 to sizes 10-12
- I went from sporadic exercising to having the energy and strength to exercise 5-6 days a week and really didn't care anymore if I sweat my perm out
- I went from almost no portion control and unhealthy eating habits to making healthier choices on a more consistent basis (not necessarily every time because I'm human and Jamaican and like to eat
)- I went from no running to completing C25K and 2 5K races
- I went from barely any weight training and being perfectly content with my 3-5lb dumbells to completing Chalean Extreme and lifting on par and sometimes above Chalene
- I completed INSANITY and earned my T-shirt (still have a love/hate relationship with Shaun T though)
- I met some AMAZING people on MFP and have been inspired by so many on this site
The point I'm trying to make is that I may not be where I want to be yet but I'm much closer now than I was a year ago and in my book that makes me a WINNER! :drinker:
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Replies
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Excellent progress, congrats on your one year accomplishments!!0
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You are a WINNER all around. Congrats on all your great accomplishments. You are awesome and have alot to be proud of. Keep up the good work.0
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That is awesome! You are most definitely a winner!! Your weight loss is commendable. Many people want to do what you have done and will never get it done. Way to go!!0
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You look great and have accomplished a ton of wonderful things!0
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Thank you so much for your post. I have a year plus goal and am at my first plateau. It is mainly because for the past month I have been in situations where it was hard to control what I had available to eat (was away from home for work related training). I did ok but it has caused me to stall. So I have been feeling a little discouraged even though as soon as I got home I was back on track with eating and exercise. I love your attitude! It is exactly what I needed to hear. I have been trying to look at what I accomplished so far and not get hung up on where I am at at the moment.
You have accomplished so much! I think it is awesome and look forward to cheering with you at your goal's end as well!!
WooHOO!
Nancy0 -
:drinker: I love this ..wishing you continued success 
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Thank you for sharing your experience. I hope to post something similar at my 365 mark. :drinker:0
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Great job! Looks like you are on track for a healthy/fit lifestyle. Well worth it.0
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Congraulations... Awesome progress.0
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YOU ARE A WINNER!!!
Congratulations on the progress
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Amazing results - congratulations and continued success!!!0
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Just...awesome 0
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WOW you ROCK!! Well done!0
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Your attitude is as good as your progress! Awesome JOB!0
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Woooohooo for you! And YAAAAY Jamaicans on MFP!!!Today is my 365th day since joining MFP. When I thought about this day a year ago I had expected to be at my goal weight. Although I'm not there yet, I am still proud of what I have accomplished and know that I am healthier, stronger, smarter and more committed to my weight loss and fitness goals than I was before joining this site. I've learned that this journey is about so much more than weight loss.
In one year:
- I decreased my chances of diabetes, which runs in my family
- I got out of the "obese" weight category
- I reduced my body fat % from the "very high" to the "average" range
- I lost around 30+ lbs and 30+ inches
- I went from sizes 16-18 to sizes 10-12
- I went from sporadic exercising to having the energy and strength to exercise 5-6 days a week and really didn't care anymore if I sweat my perm out
- I went from almost no portion control and unhealthy eating habits to making healthier choices on a more consistent basis (not necessarily every time because I'm human and Jamaican and like to eat)
- I went from no running to completing C25K and 2 5K races
- I went from barely any weight training and being perfectly content with my 3-5lb dumbells to completing Chalean Extreme and lifting on par and sometimes above Chalene
- I completed INSANITY and earned my T-shirt (still have a love/hate relationship with Shaun T though)
- I met some AMAZING people on MFP and have been inspired by so many on this site
The point I'm trying to make is that I may not be where I want to be yet but I'm much closer now than I was a year ago and in my book that makes me a WINNER! :drinker:0 -
For sure you are a winner my friend...I have seen you complete alot of this awesomeness you are sharing...Each day toward being healthier and making changes is a amazing!! You are beyond a myfitnesspal to me you are a good friend and have inspired and encouraged me..>Keep up the excellent work...It is so much more to come love.... CONGRATS on 365 days of Awesomeness!0
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Congratulations on all you have achieved. You have done wonderful and you have earned all your success. Keep it up!0
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CONGRATULATIONS!!! I commend you not only on your weight loss and fitness / health improvement but on your positive attitude!!! It is so easy to get hung up on the negative! Good job at recognizing the positives and keeping everything in perspective..... no you aren't where you thought you would be.....BUT you are absolutely ON THE WAY!!!! You are soo much closer than you were a year ago. Now you know you can do it. Your goal is within reach. You are truly an inspiration!!! This is my second day on the sight and honestly everyone here is so nice - we are all coming together for a common goal. Hang in there and stay tough - you have made it this far and now there is no turning back!!!! Hopefully in a year I will have a similar success story to share!0
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WTG:)0
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Definitely enough to smile and brag about! That is motivating! Great job0
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