Whats a good weight for me?

roningt

I am 31yo about 6 foot / 6'1 I think once some website said i should be like 170-180 and thats just not gonna happen lol. I am shooting for 200 but is that a healthy weight to shoot?

Gizziemoto

That is something for you to decide personally. I am 5'5" and aiming for 170 - 180. At one time I got down to 160 and I was not healthly and felt sick all the time. When I was in the 170 - 180 range I felt great and that is where I want to be again. As you can tell I am not a fan of being what a chart tells me or my doctor either. She thinks I am fine where I am but I said I was not.

Good luck!

gettinthere

My husband is the same height as you are and usually sits around 185-190lbs and looks healthy and seems happy!

roningt

When i was at 220 a few years back i still was "Over weight" and had a bit of a belly but i felt great i would be very happy back at that weight. I just didn't know if 200 was "unhealthy" for me to be at. My goal is to be around longer for my daughter and be able to keep up with her

Gizziemoto

One pound of muslce weights the sames as one pound of fat. It is leaner. If you felt great but out of shape, then I recommend strength training. I have a friend who has not lost weight but lost inches and feels great.

jemachharo

200 sounds PERFECT. My hubby is 6' and 200lbs - very healthy and looks damn good too!

skullshank

6'1" here, and also shooting for a toned 200.

julieh391

My husband is 6'1" and looks awesome at about 195. He's currently about 210 and looking good. He has a teeny tiny bit of a belly but is super toned everywhere else and is very athletic