What have you learned on your weight loss journey so far!

MinMin97

That a LOT happens in the fitness effort that does not show up on the scale:

* If I had not yet stepped on a scale, I would think I had lost 10 lbs this month. I lost only 1 lb.
* I have a super-stable sense of self-control with food (yeah, finally!!!!),
* I am increasing leaps and bounds in my strength and endurance training,
*I feel LOADS better,
* I look so much better,
* my clothes fit better (some no longer fit-yesss!!),
* and on and on....:)

zaithyr

I've learned that I don't have to starve to lose weight. And I've learned that I'm happier losing weight at a slow, healthy rate rather than stressing myself out trying to lose it all RIGHT NOW! I don't have to compete with anyone, it doesn't matter what anyone else thinks- I'm doing this for me. I've learned that I'm fiercely independent and I hate conforming to a set exercise program and I am more motivated and work harder when I'm doing my own thing.

gogojodee

I'm mentally a LOT stronger and dedicated than I thought I was. Seriously.

Never thought I'd run 3.1 miles - I do it at least 3-5x a week now. :]

Sammijo24

I've learned that my body is capable of so much more than I thought and that I have alot of will power, strength and determination. (: But most importantly Ive learned to love myself.

gogojodee

I have learned
- that I'm worth it
- that taking care of myself means valuing my health over a quick fix of something tasty
- that food is fuel and needs to be separate from my feelings
- that my body is physically capable of much more than I think it is
- that I don't push myself enough
- that telling certain people about my lifestyle change/weight (if they ask) inspires me and them
- that watching hot guys lift weights in the gym makes me enjoy cardio SO much more!

THIS!

kdeaux1959

Weight loss is not linear. It goes up and down but the general trend should be down... The healthy lifestyle is a greater lifestyle than all the fat cakes I ever enjoyed. It is my sincere desire to never return to my old lie-style... (misspelling intended) -- it was a lie to myself...

sisierra

that I bloody well LOVE the changes that my body is going through! I can do 2 pull-ups! thats 1.5 more than last month! I feel more confident/badass, I just love my life more!

kristi5224

It's just keeping track of what you eat. Once I got used to it, I eat whatever I want. I just keep tack of it and make good choices. It got easier after the 1st month.