Any nutritionists out there?

kiddoc88
kiddoc88 Posts: 244 Member
edited December 2024 in Food and Nutrition
I'd love to have my diary looked at and have suggestions : )

Replies

  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    It's private :)
  • kiddoc88
    kiddoc88 Posts: 244 Member
    ah, thanks i'll change it
  • narick
    narick Posts: 23
    need to know your goal, height, weight, and activity level. Your food intake is not enough to go by.
  • kiddoc88
    kiddoc88 Posts: 244 Member
    goal- 20% bf ( started at 28) haven't been measured a 2nd time yet or 100 lbs, but I'm guessing theyll come close to coinciding. Height 5 ft 3/4" . Started at 115 lbs, currently at 112 . Have been working out 3x/wk for about a month ( usually an hour of cardio and 1/2 of weights) . Activity level- I work foodservice and probably walk about a mile a day
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