Extremely slow process...but maybe? (pics)

12by311

29 years old
5'7"
163 lbs
Roughly 27% BF.

I *think* I may have just a bit more definition in my shoulders. I've been lifting heavy consistently for 2 months, 4 times a week.






I guess I just want to remind myself, and maybe others, that changing your body is a slow process for most of us.

Monday I did shoulders and benched half my body weight (82 lbs) 27 times.
I was pretty excited about that even though it may not be much to some!

george29223

get outttttta here you nut lol theres a biggggg diffrence ,great jobbbbb

JediMaster_intraining

i want your arms! you look great!

cbeutler

There are huge differences in your arms and back. It looks really good on you, keep rocking with the weights.

12by311

Thank you all! Have to say....I'm extremely motivated by those ladies on my friends list. So props to them!

nomayo

I like your arms. They're awesome.