Pole Dancing
chatonx
Posts: 32 Member
I'm looking into taking a pole dancing fitness class and I was wondering what I should log it as?
Obviously the best thing to do would be to use a heart rate monitor but uh.. I don't have one.
Obviously the best thing to do would be to use a heart rate monitor but uh.. I don't have one.
0
Replies
-
-cue everyone internally saying, "omg she's too fat to pole dance"-0
-
your not to fat to pole dance! I have no clue what to put it under cause I just started this thing but your not to fat
and good job on losing 3 pounds ! I think thats your tracker thingy it might be mine lol I'm still learning how to use this haha0 -
I'm a fatty pole dancer, and I GET DOWN TOO! Heheh.
I would add an exercise and just add "pole dance" and then if you don't have a HRM you can always do the METS perception test and then see how many calories you burn at a certain mets level for your weight.
Here's a mets calculation...
I always say pole is a 5 for me, since I can still chat but I am breathing heavy and feeling like I'm busting behindus.
http://www.my-calorie-counter.com/mets_calculation.asp
http://www.pcna.net/images/pdf/12E_Exercise_Program_for_Individuals_with_Heart_Disease.pdf
those two will give you an idea of the mets equivalents.0 -
I'm a fatty pole dancer, and I GET DOWN TOO! Heheh.
I would add an exercise and just add "pole dance" and then if you don't have a HRM you can always do the METS perception test and then see how many calories you burn at a certain mets level for your weight.
Here's a mets calculation...
I always say pole is a 5 for me, since I can still chat but I am breathing heavy and feeling like I'm busting behindus.
http://www.my-calorie-counter.com/mets_calculation.asp
http://www.pcna.net/images/pdf/12E_Exercise_Program_for_Individuals_with_Heart_Disease.pdf
those two will give you an idea of the mets equivalents.
HAHA! Get it girl!
And thank you! That is really helpful!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions