how long do you wait before you go to sleep?

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  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    It's good to know that 5 years ago, most MFP advice was just as terrible as it is today.
    No joke! :tongue: I think this might be a new record for oldest resurrected thread.
  • buzybev
    buzybev Posts: 199 Member
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    Where's that damn orange?!
  • Me2FitMe
    Me2FitMe Posts: 1,284 Member
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    Depends... I eat between 5:30-6:30 and got to bed between 9-11... sometimes later
  • cadaver0usb0nes
    cadaver0usb0nes Posts: 151 Member
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    I read that you should wait 3 hours or so before going to bed after you eat so that you can digest your food properly. Studies show you may not sleep well if your body is busy digesting your food. It doesn't make you get fatter though.
  • rml_16
    rml_16 Posts: 16,414 Member
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    Oh geez. I got had.

    Note to self: Check dates before posting.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :laugh:
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Wow, necrothread. This topic was started in 2009 people.

    UGH! I got zombie threaded!!

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