NSV - Calories burned
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leslisa
Posts: 1,350 Member
Started out, burned about 200 a lunch session (35 - 45 minutes of intense cardio). Now I'm burning 375 - 400 a session. Woohoo. More intensity means better fat burn.
Still hate the elliptical but am so happy!!
:happy:
Still hate the elliptical but am so happy!!
:happy:
0
Replies
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That's an awesome NSV! Feel the burn, haha!0
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