Appetite Curbing Supplements or Foods?

WhyNot2010
WhyNot2010 Posts: 37
edited December 2024 in Food and Nutrition
What are the best foods to eat to curb one's appetite? Are there any affordable suplements or vitamins one can use too?

Replies

  • _hi_hat3r_
    _hi_hat3r_ Posts: 423 Member
    chicken titties
  • VMarkV
    VMarkV Posts: 522 Member
    Appetite suppression: protein>fat>carbohydrate
    Also, throwing some cayenne pepper on your tongue will literally deaden your taste buds (counter irritant effect)
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    black coffee
  • londoneye
    londoneye Posts: 203 Member
    Coffee, lots of water, fibre-rich foods.

    Exercise can curb emotional eating.
  • AprilOneFourFour
    AprilOneFourFour Posts: 226 Member
    Definitely eating low carb. Can't believe how this has changed my appetite. I no longer do that strange thing of flinging the cupboard or fridge door open and just scanning it for SOMETHING, although never sure what. Kicking out simple carbohydrates has cured me.
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