Quitting pop
Options
emccand
Posts: 195 Member
This is frustrating for me to read about everyone who quit drinking pop and lost a ton lol. I was drinking a ton of diet coke everyday, like 2 20 oz bottles, or a 3-4 cans. Sometimes more, sometimes less. I quit drinking pop a little over 2 months ago. The only thing I ever drink now is water, lactaid milk, skim or low fat, or water with mio in it. I have only lost like 2 lbs When is my pop weight going to come off!? :sad:
0
Replies
-
I think in most cases people were drinking regular pop, which meant they were taking in a lot of calories that way. It's that they stopped consuming those calories ratehr then it just being they stopped drinking soda.0
-
^^^ Agreed. When I quit drinking soda a few years ago, it was regular soda.0
-
HI, I quit drinking pop on a regular basis but I do allow an occasional treat if we are eating out. That never really affected my weight loss like portion control and drinking water....lots of water.0
-
I used to drink 3 or 4 cans of regular pop a day and when I quit I did not see a big weight loss either. I think it depends on the person! Sorry hon!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions