NSV - Arms & Shoulder :)
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![k8ermarie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b2e1/4de4/57bf/2b67/41d9/63be/d5a0/ed7ecb6e089aff379eee02bbf7aa3d4cf90e.jpg)
k8ermarie
Posts: 204
![PicsArt_1338480777029.jpg](http://i510.photobucket.com/albums/s344/katie_long07/PicsArt_1338480777029.jpg)
Left: April 2012 Right: May 2012
I am most happy about the difference I can see in my arm and shoulder. This makes me feel a lot better about lifting weights and I am so glad that I did. I appreciate the difference in my stomach and neck as well, but am amazed with my arm and shoulder. Glad I am able to share!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Great overall difference!!! Good for you!!!:flowerforyou:0
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nice you can really see the difference in your arms!!!0
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what are you doing for the weight lifting? I started lifting free weights but havent done it for a while, I find it hard to go in my basement and just DO IT......you look great though after such a short time!! Well done :-)0
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Woohoo! My arms are headed in that direction as well. I love my new defined biceps!0
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nice! So happy for you! i have been doing Curves Curcuit training for about 2 months and I have noticed more definition in my arms! It's amazing!0
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Great overall difference!!! Good for you!!!:flowerforyou:
Thank you for the positive comment!0 -
nice you can really see the difference in your arms!!!
Thanks!I appreciate your feedback!
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I can really see a difference! Keep it up.0
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That is awesome! great improvement!!0
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thats really awesome
how often do you do weight training
how long
and how long did it take you to see the results :-)0 -
what are you doing for the weight lifting? I started lifting free weights but havent done it for a while, I find it hard to go in my basement and just DO IT......you look great though after such a short time!! Well done :-)
I only lift 2 x a week but I am taking a Strictly Strength class for 60 minutes both times. We work on Biceps, Triceps, Shoulders, Chest, Abs, Thighs & Butt.
And I am not lifting heavy....8-25 pounds.
Thank you for the comment!!!
I also agree that it's difficult to be motivated on your own. That's why I joined the Gym! Some of them are fairly cheap!0 -
Amazing work. Looking good!!0
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Woohoo! My arms are headed in that direction as well. I love my new defined biceps!
Good for you!!!I am still working on some fat loss and will then start working on toning!
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nice! So happy for you! i have been doing Curves Curcuit training for about 2 months and I have noticed more definition in my arms! It's amazing!
Thanks! Awesome for you too!I have heard of that but never been inside a Curves location.
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I can really see a difference! Keep it up.
Thanks for the motivational support!0 -
That is awesome! great improvement!!
Really appreciate your comment!Thanks a bunch!
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thats really awesome
how often do you do weight training
how long
and how long did it take you to see the results :-)
I didn't start lifting weights until the end of April....I only lift (not heavy) 2 x per week. Thanks!0 -
Amazing work. Looking good!!
Thanks! I can't wait until I can tone everything up.0 -
Great Results.....I see a difference there and your stomach....Keep up the good work....0
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Great Results.....I see a difference there and your stomach....Keep up the good work....
Thanks for the motivation!And Congrats on meeting your goal!
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