Lose 20 lbs in June Club

BigBubbaD

I'm Ready, any one with me?!? We can weigh in once a week. Keep one another motivated?

slimsteelerfan

I am game! I will send you a friend request.

BigBubbaD

ok great! its you an me! ready to do this?? i am trying to weat 2 raw veggies or fruits before each meal and excersize morning and night 5 times a week. also drink a grip of water! i know this sounds extreme but thats what my plan is. im giving up alcohol for the month too

onikonor

This sounds like a very steep goal. That's 5 lb per week! My net calories are about 800-1000 a day and I lose about 2 lb per week.

EDIT: This means you gotta burn 2,300 per day for 30 days (3,500 cal per pound) does this make sense?

seniorgirl2013

Lets do this!

BigBubbaD

YEAH, it sounds steep but I weigh 330 and am 5'11 which means i take in about 3500 calories per day on average. So if I get that down to about 2,000 there is 1500k there. i will excersize another 500 and how much do we burn by skeeping? I think i can reasonably do this.

onikonor

YEAH, it sounds steep but I weigh 330 and am 5'11 which means i take in about 3500 calories per day on average. So if I get that down to about 2,000 there is 1500k there. i will excersize another 500 and how much do we burn by skeeping? I think i can reasonably do this.

Yeah that makes sense. I was just shocked to see the target Anyways I saw you added me to friends, I don't think i can lose 20 but I'll try my best to lose 10 in June!

Your Total Daily Energy Expenditure (TDEE) should be around 3,300 cal assuming no exercise so anything below that you are losing weight.

onikonor

ok great! its you an me! ready to do this?? i am trying to weat 2 raw veggies or fruits before each meal and excersize morning and night 5 times a week. also drink a grip of water! i know this sounds extreme but thats what my plan is. im giving up alcohol for the month too

Sounds great! I was suggested to drink 2 cups of water before every meal by my physician to help lose weight. It works! I also have lots of veggies daily (4 cups) which fills me up. Some of the lower calorie veggies that fill you up are cauliflour and cucumber. They are great for snacks too.

And you hit nail on the head with alcohol, that's a toughie though lol

Harmonee301

Im in like flynn! Let's go Losers!!!!

Harmonee301

What a great idea! Extreme yes. Doable? Absolutely! Im sure you can do it. But no alcohol??/ Really??? Makes me sad to even think about...lol

danabromley

I would love to join, I'm not sure I can accomplish 20 but I'll do my best.

BigBubbaD

How is everyone doing?!?!?!