New to the site

GetFit1129

Hello all.

My name is Tammy and I am 53 years old from North Carolina.

Mother nature has knocked on my door and I have gained 20lbs due to the big 'M' word! I am a fitness instructor and I am pretty good about the foods I eat and I am only able to maintain my current weight with no losses at all.

I refuse to take hormones because of all the side effects and dangerous illnesses taking hormone replacement can cause. I guess I am here more so to be held accountable and to access the food tracker to keep myself in line where I need to be with my calories.

I hope I can find another lady on this site that is dealing with menopause as well and you will have some wonderful tips/tricks for me!