Slow and steady....

kncounc

So that's what they say.
Down another two pounds this week.

KatWood

That's great!
Slow and steady is definitely the best way. :flowerforyou:

memaw66

I can attest to this. It has taken me 7 months to lose 31lbs!!! Ugggggg but hey at least we're losing and not gaining!!


Memaw

Kendra7107

Slow is better! You are doing great. When it comes off fast it usually goes back on even faster if you have a slip.

Patience is the key but it's hard for me! :laugh:

Wecandothis

gratz! You are exactly on schedule! You're losing the healthy way!

jenzimmer

Me too, slow and steady. But you have to look at measurements to. I'm only down a couple of pounds, but have lost about 2 inches in my waist and 1 inch in my hips! That makes more of a difference to me than what the scale says! Keep up the good work! :drinker:

ma9321

It's the way to go!!!!
Don't get discouraged... it'll pay off in the end!!!

kncounc

Me too, slow and steady. But you have to look at measurements to. I'm only down a couple of pounds, but have lost about 2 inches in my waist and 1 inch in my hips! That makes more of a difference to me than what the scale says! Keep up the good work! :drinker:

I need to invest in a measuring tape. I keep meaning to pick one up at the store so I can get get a read on my changes in inches. I am going to take care of that this week! Thanks!