Harcombe Diet Meal Ideas??

MinkyMoo13
MinkyMoo13 Posts: 354 Member
edited December 2024 in Food and Nutrition
About to start eating along the lines of Harcombe diet as it appears to be eating clean.. My diet will mostly consist of things like porridge (with water) or variety of different egg ideas.. Lunch would be fish or chicken salad and dinner would be meat, chicken or fish with brown rice (or rice pasta) and veg or salad with home made tomato sauce if required..

Replies

  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
    Bump
  • Greekfeta
    Greekfeta Posts: 1
    What exactly can u eat during phase 1? Can u have butternut squash? Tried to buy the book at Barnes and noble , however it is not available. My husband won't let me purchase another online diet book lol because I have like 100 of them. I did read about thosdietin woman's world magazine and it sounded doable. What wereurfinalresults, if u don't mind sharing? Canucks drink decaf coffee during phase 1?
  • HellsBells61
    HellsBells61 Posts: 64
    I tried the Harcombe diet a couple of years ago. I lost a stone in about 3 months but gave it up because I just got bored with the same-ness of it all. Eating out was a real problem, separating fats from carbs etc. And I can't believe how much I missed bread :( I did the 5-day cleanse but didn't get any issues so I guess I don't have candida or any of the other nasty things that she says we all suffer from. My key learning was about processed food, which I now try to avoid as much as possible.
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