Time for transformation

ABlessedMan

Hello, I'm Jon and am new to the site. My goal is to lose weight while at the same time adding lean muscle. A ways to go, yes, but better late than never! Best of luck to all in reaching your weight and / or fitness goals! No doubt it's a process and there's no quick fixes. Discouragement is enemy #1. Blessings to all.

mkshortall

good luck in your quest, most of us are in the same boat and here to help!

usernamejoe

You're in the right place. plan your work and work your plan

andrea000

way to go:))