What vitamins do you take?

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Irish_Lanie
Irish_Lanie Posts: 100
in Food and Nutrition
What vitamins should we take?

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  • lindsy721
    lindsy721 Posts: 350 Member
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    I actually use a potent prenatal vitamin as my regular multi. Believe it or not, some of those one-a-day type vitamins are worthless, and are even used as placebos in the trials on the more potent stuff.

    My multi: Professional Prenatal Formula. It's well-balanced, contains 100mg B6, 800mcg folic acid. The dosage is 6 tablets per day, so I space them out over multiple meals. I feel good, enjoy a high energy level, take no prescription medications, and have solved several of my "female" irregularities by natural means: making dietary changes and taking a potent multivitamin. I also really like Optivite PMT, by Optimox Corp. Another potent OTC vitamin and much more effective than the one-a-day stuff. Used to take that one, I go back and forth.
  • cjmas
    cjmas Posts: 63
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    I take Kirkland (Costco brand) multi-vitamins, and Kirland Fish Oil daily.
  • osucristinamo
    osucristinamo Posts: 14
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    I take Garden of Life Raw Multi for women.

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