What vitamins do you take?

Irish_Lanie

What vitamins should we take?

lindsy721

I actually use a potent prenatal vitamin as my regular multi. Believe it or not, some of those one-a-day type vitamins are worthless, and are even used as placebos in the trials on the more potent stuff.

My multi: Professional Prenatal Formula. It's well-balanced, contains 100mg B6, 800mcg folic acid. The dosage is 6 tablets per day, so I space them out over multiple meals. I feel good, enjoy a high energy level, take no prescription medications, and have solved several of my "female" irregularities by natural means: making dietary changes and taking a potent multivitamin. I also really like Optivite PMT, by Optimox Corp. Another potent OTC vitamin and much more effective than the one-a-day stuff. Used to take that one, I go back and forth.

cjmas

I take Kirkland (Costco brand) multi-vitamins, and Kirland Fish Oil daily.

osucristinamo

I take Garden of Life Raw Multi for women.