5'4 170 to 154

rachelfaith92

I have 9 pounds left to go until my first goal weight- 145.
My ultimate and final goal weight is 130-135.

Here are some pics so far for people who are close or near my body weight/height/type/range whatever.

Some of these are a little embarrassing but I know people's pics on here have motivated me. I have a friend who is a personal trainer who is going to help me with the last 9-19 pounds I plan on losing.

Alright here goes nothing..




Around 168

Around 158




Currently at 154 after a huge lunch





I do have at LEAST 9 more pounds to go, preferably 19 more pounds, but we will see..

benich3043

Fantastic Job! You look great!

kayleesays

Wow, awesome job! I never looked that good at 154, hehe

blondie0942

I just joined this site, and I am also 5'4 and 167 lbs. Its so motivational to see how great I could look after exercising and eating right daily thanks for the post, you look lovely. way to go!

rachelfaith92

I did really bad today with a milky way I didn't log, two cookies, and of course the pepsi I had. But I figured it was my last splurge day for a while, and after having food poisoning and only managing 500 calories a day from gatorade for three days, the net for the week would make up for it.

Regardless, I honestly did not do much exercise, just change what I ate and tracked everything. I changed my protein and fat to 30 30 and carbs to 40 about halfway through. I work at a very physically demanding job, so maybe thats how I look more "toned" if you want to call it that. I still have about 20 pounds though before I'm exactly where I need to be. I figured that posting a "half way" point would be motivating to those who see all the dramatic before and afters and may feel overwhelmed by it all. A halfway point is kinda a pleasant reminder that it may take time but the in between results still matter and are noticeable. I'm down a jean size and a shirt size. And a size M in sweatpants that are baggy on me from Victoria's Secret, which I was in shock about. If anyone wants to add me and keep each other motivated feel free

Rosaleeh81

Great job! i am in the same boat weight and height-wise...but i just had my second baby 3 months ago....and i've lost 15lbs since i started back here. My ultimate goal is 120-125..im currently 142.. Good Luck!

rutkowsm

You look amazing! I hope to have progress pics like these one day. Congratulations!

Neahpata

Incredible, you look amazing. I am 5'4" also and this is very inspiring.

durrryea

You look great!!! I'm 5'3" with similar goals. I love the idea of posting your half way point. Great job!

hedgiie

fantastic

PlaySchool

You look great. Well done

rachelfaith92

Thank you guys!

spaingirl2011

You look great! I'm 5'4 with similar goals, too!

Fathima0712

wow..
i am 5'4 and weigh 144lbs now and look nothing like you..!! I have a huge tummy and ginormous hips.. like my measurements are crazzy.
its like 34-30-39 !!!!
I wish i looked like you at this weigh...but i guess so you do a lot of weight training,that must be why you look so much greater than i do at this weight!

anyways great results!!
keep on keeping on!

sovannac

You look great!

kieva626

great job! congrats on your progress!

rubyjune27

I am 5ft 4. I started at 172 and now weigh 148, but I don't look any where as good as you, I can hardly believe we started out at same weight. Just wish I looked like you now, as you look great. Probably don't because of my age and body shape. You must have a naturally good figure.

rachelfaith92

I don't work out at all, I just have a pretty active job. Most people don't think I weigh nearly as much as I do, I guess I carry my weight well? I am very unhappy with what I see, and I've been stuck at the 15 pounds in the course of 4 months and I'm getting unbelievably frustrated. I am planning on ordering the p90x and take up jogging to see if it makes much of a difference. Up until this point I've had no real exercise besides working at an active and busy job.

jmeddows87

Well done!

SoBodyMazing

Way to go! You look great!

SexyCook

You look fantastic.....I am 5'4 and working on my stomach and back..WOW this is very inspiring...Keep up the good work...

JennC831

You look great!!! Very inspiring!!!

medwards89

Holy Smokes! I'd love to know what worked for your tummy! We have similar shapes and I'm currently doing six week 6-pack.

Congratulations! You look fantastic!

sweetpotatofry

Your stomach is so flat now!! Jealous! Looking real good :flowerforyou:

bossladyday

you look great! congrats!