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What is a Rukus?

Colbyandsage
Colbyandsage Posts: 751 Member
edited December 2024 in Fitness and Exercise
My lil brother wants me to sign up for the Pittsburgh Ruckus with him at the end of June. I went to the website and I see some info but not a lot. I see that is a muddy obstacle course but I need more details on what it may be. I can run 5 miles, I finished Insanity and am now training for half marathon in November so I am in decent shape BUT my upper body strength isn't the best. This looks really fun and I am pretty much game for anything plus I am not hard core half training yet since the half is 6 months out so I have time to prepare if I say yes.

Here are my questions...
What kind of things will be in the ruckus?
What kind of training can I do to prepare?

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