Planks?
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JStarnes
Posts: 5,576 Member
When & how long & how many are you guys doing if this is part of a 'routine' for you? daily, 2x daily?
TIA!
TIA!
0
Replies
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I do it at night, once a day for as long as I can.
Push-ups in the a.m0 -
I do planks every other day at 1-minute reps for 3 sets when I do my strength sets. I'll combine those with side planks on each side at 1-minute reps for 3 sets too, just to keep it fair0
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