Best Breakfast

hops4949
hops4949 Posts: 6
edited September 18 in Food and Nutrition
I just found an unbelievable breakfast. Mix 3 large egg whites with 1 oz of cheddar cheese heat a small frying pan spray with a canola cooking spray and make the best omelette. Add two pieces of whole wheat toast. Total calories about 300. Lots of protein and little fat.

Replies

  • hops4949
    hops4949 Posts: 6
    I just found an unbelievable breakfast. Mix 3 large egg whites with 1 oz of cheddar cheese heat a small frying pan spray with a canola cooking spray and make the best omelette. Add two pieces of whole wheat toast. Total calories about 300. Lots of protein and little fat.
  • momathome
    momathome Posts: 72
    sounds yummy:smile:
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