MFP estimate vs actual weight loss

Options
secretlobster
secretlobster Posts: 3,566 Member
in Health and Weight Loss
How many pounds per week is your MFP goal set to?

How many pounds per week (on average) are you actually losing?

Replies

  • Charlottejogs
    Charlottejogs Posts: 351 Member
    Options
    1.5-2 is the MFP setting...what have I been loosing? 0
  • sarahlinson
    sarahlinson Posts: 19
    Options
    Mine is set to 2, which is a high goal since I don't have a lot of weight to lose. First week I lost 2 then I've hovered around that for quite a while BUT despite not losing any pounds I've been seeing positive changes in my body. :)
  • Marie3391
    Marie3391 Posts: 202 Member
    Options
    Mine is set to 1lb/week. I tend to lose just that or about half a lb some weeks.
  • lady_in_weighting
    lady_in_weighting Posts: 196 Member
    Options
    mine was set at maintainence and i netted lower on most days and im gaining.
  • Tzippy7
    Tzippy7 Posts: 344 Member
    Options
    mine fluctuates because I calorie cycle. I am losing about 1 lb a week though, and i should be losing more based on my deficit according to MFP.

Categories