Jamie Eason Live Fit Trainer Meal Help

Sarrii13
Sarrii13 Posts: 2
edited December 20 in Health and Weight Loss
hey i really need help and would be super appreciative if someone could answer me.... im starting the livefit trainer by jamie eason on monday and im just tryin gto work my food out... it gives a weight for the amount of food but im not sure if that is the cooked weight or raw weight and i cant find an answer anywhere just wondering if anyone knew!!!! im super desperate any help would be great!!!

Replies

  • nlawing
    nlawing Posts: 36
    Can you give a few examples that are on the food list? Like 25g of chicken, 10g of rice, etc.

    My first guess would be cooked weight.
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