Sad Tina...

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Replies

  • sniperzzzz
    sniperzzzz Posts: 282 Member
    Tina this is just an observation but, i noticed your weekend is blank in your diary entry, are you calculating your deficit on a 7 day week? If so that could be your problem if your over doing calories at the weekend, maybe not accurately logging. I made a thread about this yesterday, its a theory of mine, that allot of people work out a deficit based on 7 days but only adhere to it for 5 days. I myself used to do this, in the past and would stall and sometimes even gain.
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    Hi there! I would increase your protein and increase your calories. You simply aren't eating enough and the protein is quite low. I would check out

    http://scoobysworkshop.com/accurate-calorie-calculator/

    Put in your stats and eat the cals they give you in step 6 every day. Even rest days. If that seems scary go over to the Eat More to Weight Less group and they can explain. An amazing supportive group that help bust you out of plateaus. :-)
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Seems you do a lot of resistance, have you tried tracking stats other then weight, like body fat % it may be an increase in muscle weight, i wouldnt give up keep going change things a little at a time and find what works for your body. How do you like Karate? i keep meaning to join my local club.
    I like this...I think you should be measuring body fat %, taking measurements, etc...so you can see where the weight is. Also think you could consider increasing your calories if you are netting under your bmr. :)

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