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Is this circuit training???

jwshmoe75
jwshmoe75 Posts: 119
edited December 2024 in Introduce Yourself
I have a work out video that works the arms, butt, legs, stomach. It's 8 minutes for each area. Would this be CT?

Replies

  • medaglia_06
    medaglia_06 Posts: 282 Member
    I may be wrong, but I think circuit training is a mixture of strength and cardio (possibly abs as well?).
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    Circuit training is when you do one thing then another then another then take a short break and start at #1 again.(I'm pretty sure not 100%)
    A superset is when you are doing strength training and you do 2 similar excersizes , on the 2nd excersize you would lower the weight that you are lifting. EG. bench press then right into push ups.
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