hi every 1

196355

just a wee note to say hi i am new to this and finding very usefull any tips to get around the jubilee to stay in control of food and alcohol if yoou drink alcohol your calorie intake is sky high so what is the best to do !! HELP!!

jnetta04

Found these online:
Sangria Sparkler

from: fitnessmagazine.com
Makes: 12 servings
750-milliliter bottle dry red wine
1 cup light orange juice
1/4 cup brandy or cognac
1/4 cup orange liqueur
2 tablespoons sugar
2 medium oranges, sliced
2 cups club soda, chilled
Crushed ice and/or orange peel curls (optional)

In a large pitcher, combine wine, orange juice, brandy, orange liqueur, sugar, and orange slices. Chill at least 2 hours. Add club soda before serving. Serve over crushed ice and/or with orange peel curls, if desired.
Calories: 100 per serving

Pina Colada Cooler
from: fitnessmagazine.com
1 1/2 ounces coconut-flavored rum
3 ounces pineapple juice
4 ounces sparkling water
1 tablespoon of Coco Lopez Cream of Coconut Lite (found in the drink mixers section of many supermarkets)

Pour ingredients over ice and stir.
Calories: 165

Mojito
from: fitsugar.com
1 teaspoon sugar
1/2 lime
3 sprigs mint
1.5 ounces light rum
soda water

Put the sugar in a highball glass (or any 8-12 ounce glass), squeeze in the juice of 1/2 small lime, and toss in the squeezed lime shell. Add mint sprigs and muddle for a moment. Then add the light rum and handful of ice, and fill with chilled soda water.
Calories: 122