We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Getting off track....could use some support

musiclover69
musiclover69 Posts: 3 Member
edited December 2024 in Motivation and Support
Hi everyone! I'm relatively new to MFP and am hoping to gain some support around being consistent with this program. To be honest, I haven't really made much of an effort. I was doing really well in my exercise program and had lost twenty pounds since January. It was going slow, but I had a lot more energy and was getting stronger. I also was working out with a trainer and that seemed to keep me on track. My sessions have since ended and I hate to say it's been over a week since I've been in. To top it off, my eating habits as of late, have been deplorable. I would really love to hear from people that have experienced motivation problems. I don't want to continue to backslide. Blessings to you all!:smile:

Replies

  • leslisa
    leslisa Posts: 1,350 Member
    Not so much experienced motivation probs, but I will tell you to suck it up and get your rear in gear.

    You don't have to go to the gym. You can take yourself for a walk, go out biking, jump on a trampoline, anything for the cardio part, it doesn't have to be with a trainer.

    As for the food, honey, you've ate healthy b-4, you can do it again. Just drop the cookie and pick up the carrot.

    You can do this!!

    :wink:
This discussion has been closed.

Categories