Getting off track....could use some support
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![musiclover69](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b3cc/0925/61a5/2e9d/a40e/8f8d/72c4/9e4a39eb5b833ce1fc5f1b4f7946f38f2a3f.jpg)
musiclover69
Posts: 3 Member
Hi everyone! I'm relatively new to MFP and am hoping to gain some support around being consistent with this program. To be honest, I haven't really made much of an effort. I was doing really well in my exercise program and had lost twenty pounds since January. It was going slow, but I had a lot more energy and was getting stronger. I also was working out with a trainer and that seemed to keep me on track. My sessions have since ended and I hate to say it's been over a week since I've been in. To top it off, my eating habits as of late, have been deplorable. I would really love to hear from people that have experienced motivation problems. I don't want to continue to backslide. Blessings to you all!
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Not so much experienced motivation probs, but I will tell you to suck it up and get your rear in gear.
You don't have to go to the gym. You can take yourself for a walk, go out biking, jump on a trampoline, anything for the cardio part, it doesn't have to be with a trainer.
As for the food, honey, you've ate healthy b-4, you can do it again. Just drop the cookie and pick up the carrot.
You can do this!!0
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