Doing the Dukan Diet to lose 20lb+

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  • LizAWDavis
    LizAWDavis Posts: 45
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    Hi i'm new to this site and haven't heard of the Dukan diet - what it is??
  • paulwgun
    paulwgun Posts: 439 Member
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    For those who dont know about Dukan look here

    http://www.dukandiet.co.uk/

    No need to subscribe to the website though plenty of info on the WWW

    I used the attack phase for 10 days and lost 16lb ive since adapted the diet to suit my needs as the lack of carbs meant i had no energy to run or go to the gym
  • jeskate
    jeskate Posts: 52 Member
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    Dunkin donut diet - HAHA!
  • pkw58
    pkw58 Posts: 2,038 Member
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    Oh, I meant to add that the stabilization phase is not scary at all...
  • reneeot
    reneeot Posts: 773 Member
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    Gotta try spicy chicken receipe!

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