Daily Check In 7/30/09

Nlongenecker

Did you stay within you nutritional goals?
Went over 48 calories, but I actually kept track accurately which is better than the rest of this week.

Did I reach yesterday's personal goal?
I came close to staying in my calories and I did drink all my water.

What did I do yesterday that I am proud of?
Got up in the morning and did WK 5 of Couch to 5K

What would I have done differently? Not had the two rolls of smarties that pushed me over the limit.

What is today's personal goals?
Stay within my calories and workout.

goldk

Did you stay within you nutritional goals?
Yes - I didn't eat all my exercise calories like I usually do.

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Spent 2 hours at the gym - 65min on the Elliptical, 30 min Nautilus, 25 min shower and sauna :bigsmile:

What would I have done differently? Nothing - I wish everyday could be like yesterday.

What is today's personal goals? Stay within my calories and workout.

I am at 200lbs today... one more pound I will be at 199 and a loss of 10lbs (since June 20th). I have plans for dinner on Saturday night. I am already trying to think of what (and how much) I can eat/drink ... :drinker:

AZWildcatnNC

Did you stay within you nutritional goals?
Yes, and I didn't dip into the exercise calories

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
I ran 5 minutes straight on the treadmill - I am not a runner, never have been, but I did it!

What would I have done differently?
Drank more water than 8 cups - I woke up feeling a little wonky from dehydration this morning.

What is today's personal goals?
Don't dip into exercise cals and fit in a quick workout this evening.

blondeheat

Did you stay within you nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Did not taste cake batter! I love that stuff.

What would I have done differently?
Taken some energy food on bike ride - then I would not had eaten the hamburger.

What is today's personal goals?
Stay in calories without the extra calories from 2 hours of biking. Ride indoors for 30 min. Don't eat frosting!

lstpaul

Did you stay within you nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
went to the Y and stayed for 90 minutes even though I didn't want to... stopped eating dinner when I was full
oh yeah ... and my arms are looking really good (for me)

What would I have done differently?
skipped the potato chips

What is today's personal goals?
Stay under calories

Nlongenecker

http://www.myfitnesspal.com/topics/show/61811-daily-check-in-7-31-09