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I think I've reached my goal :-)
MILICA1986
Posts: 168 Member
Age: 25 (26 soon)
Height: 5'8 (173cm)
Starting weight: 154.3 lbs / 70kg (03/12/2012)
Current weight: 143 lbs / 65kg (06/01/2012)
Food: I just cut down on bread, sweets and pasta. Also, stopped eating all kinds of cereals. I eat 3 meals and 2 snacks per day, between 1300-1800kcal. I am a meat lover, so mu usual lunch or dinner is some meat and salad. And for breakfast, bread, cheese, yoghurt and....HAM :happy: For snacks, fruits, nuts, m&m's or ice cream
Exercise: I go 4 times a week to the gym and usually do 15-20min of cardio and about 60min of circuit training, strength training....
I couldn't button up my summer skirt
New bikini
Height: 5'8 (173cm)
Starting weight: 154.3 lbs / 70kg (03/12/2012)
Current weight: 143 lbs / 65kg (06/01/2012)
Food: I just cut down on bread, sweets and pasta. Also, stopped eating all kinds of cereals. I eat 3 meals and 2 snacks per day, between 1300-1800kcal. I am a meat lover, so mu usual lunch or dinner is some meat and salad. And for breakfast, bread, cheese, yoghurt and....HAM :happy: For snacks, fruits, nuts, m&m's or ice cream
Exercise: I go 4 times a week to the gym and usually do 15-20min of cardio and about 60min of circuit training, strength training....
I couldn't button up my summer skirt
New bikini
0
Replies
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You look great!!! Congratulations on reaching your goal. :happy:0
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You look incredible. Congrats on reaching your goal!0
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Nice!0
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Thanks! 0
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You look fantastic!0
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look at those muscles!! looking great!!! congrats on reaching your goal!0
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You look great! Congrats on reaching your goal!0
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u look awesome! Congrats!0
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Thanks ladies! I almost forgot my favourite :happy:
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