Nike Training Club - Workout Breakdown

soontobesam

Unfortunately I don't own an HRM right now (but will be getting one as soon as my budget allows) and I just did a seriously kick butt workout with Nike Training Club. I'm not sure how I should log it so I've provided a breakdown of what I did in hopes that someone might be able to point in the right direction.

15 Minute Stretch with Shawn Johnson which was:

* 2 minute basic stretch
* 2 minute tricep/side/arm stretch
* 3 pike/squat
* 4 minute hamstring/inner thigh/quad
* 1 minute pretzel stretch
* 2 minute dog stretch
* 1 minute cat stretch

45 Minute Stress Slammer which was:

* 1 minute slide and glide
* 2 minute light jog
* 1 minute of walking lunges
* 1 minute of wood chops (with two 3lb weights)
* 1 minute of modified pushups
* 1 minute of russian twists (with two 3lb weights)
* 1 minute side lunge with rotation (with two 3lb weights)
* 1 minute of walkouts
* 1 minute of pulse lunges
* 1 minute of step back lunge with overhead press (with two 3lb weights)
* 1 minute of toe touches (with two 3lb weights)
* 1 minute of wood chops (with two 3lb weights)
* 1 minute of modified pushups
* 1 minute of russian twists (with two 3lb weights)
* 1 minute of side lunge with rotation (with two 3lb weights)
* 1 minute of walk outs
* 1 minute of pulse lunges
* 1 minute of stepback lunge with overhead press (with two 3lb weights
* 1 minute of toe touches (with two 3lb weights)
* 1 minute of wood chops (with two 3lb weights)
* 1minute of modified pushups
* 1 minute of russian twists (with two 3lb weights)
* 1 minute of side lunge with rotation (with two 3lb weights)
* 1 minute of walk outs
* 1 minute of pulse lunges
* 1 minute of step back lunge with overhead press (with two 3lb weights)
* 1 minute of toe touches (with two 3lb weights)
* 1 minute of wood chops (with two 3lb weights)
* 1 minute of modified push ups
* 1 minute of russian twists (with two 3lb weights)
* 1 minute of side lunge with rotation (with two 3lb weights)
* 1 minute of walk outs
* 2 minutes of pulse lunges
* 1 minute of step back lunge with overhead press (with two 3lb weights)
* 1 minute of toe touches (with two 3lb weights)
* 1 minute of modified side plank
* 1 minute of opposite arm/leg supermans
* 2 minutes of kickdowns
* 1 minute of opposite arm/leg extension
* 1 minute of crazy ivans
* 1 minute of lying quad stretch
* 1 minute of standing hamstring stretch

It was my first time doing this workout and I'm pretty overweight (5ft5 & 178lbs) so I did have to make some modifications and likely did less reps than someone in better shape could but I'm looking for a ball park estime - not anything exact.

Any input would be greatly appreciated.

Happy Friday!

soontobesam

I just went with mild stretching for the 15 minute portion and calisthenics for the 45 minute portion.

beachnik00

bump ... any ideas on how to log these workouts?

jawheb

I do this workout everyday and I log it as circuit training for however minutes I did it. Works out fine

soontobesam

I'll keep that in mind for the next round!

Thanks :flowerforyou: